Blueberry Banana Smoothie Recipe – Refreshing & Nutritious
Looking for a quick, refreshing, and healthy drink to kickstart your day or satisfy your midday cravings? A blueberry banana smoothie is the perfect choice! With the natural sweetness of bananas and the rich, tangy flavor of blueberries, this smoothie is a delicious treat that also packs a nutritional punch. Whether you’re looking for a wholesome breakfast, a post-workout snack, or just a tasty pick-me-up, this smoothie has you covered. It’s simple to make, full of vitamins and antioxidants, and can be customized to suit your taste preferences. Let’s dive into why this smoothie is such a must-try!

Why You’ll Love Blueberry Banana Smoothie
There are many reasons to love this smoothie! First and foremost, it’s incredibly easy to make. With just a few basic ingredients, you can have a creamy, delicious smoothie ready in minutes. You don’t need any fancy equipment, just a blender, and you’re good to go!
The combination of blueberries and bananas makes this smoothie both naturally sweet and balanced. Blueberries are loaded with antioxidants and vitamins, while bananas provide a creamy texture and a good dose of potassium. Together, they create a perfectly harmonious flavor that’s refreshing and energizing.
Not only is it tasty, but it’s also versatile! You can adjust the ingredients to suit your dietary preferences, whether you’re vegan, gluten-free, or lactose intolerant. It’s easy to swap in non-dairy milk or add a scoop of protein powder for extra nutrition. The smoothie is also a great option for families, as kids will love the sweet flavors, while adults can appreciate the healthy benefits.
Ingredients
Here’s what you’ll need to make a delicious blueberry banana smoothie:
- 1 ripe banana: Bananas provide natural sweetness, fiber, and a creamy texture that makes the smoothie thick and satisfying. The riper the banana, the sweeter your smoothie will be!
- 1 cup frozen blueberries: Frozen blueberries add a refreshing and slightly tangy flavor, while also helping to chill and thicken the smoothie. Fresh blueberries work too, but the frozen variety will give you that perfect icy texture.
- 1/2 cup Greek yogurt (or non-dairy yogurt): Greek yogurt adds creaminess and protein, making the smoothie more filling. If you’re vegan or dairy-free, you can easily substitute this with coconut, almond, or soy-based yogurt.
- 1/2 cup milk (or non-dairy milk like almond milk or oat milk): The milk helps to blend the smoothie smoothly and gives it a drinkable consistency. You can use any milk you prefer—dairy or plant-based.
- 1 tablespoon honey or maple syrup (optional): If you prefer a sweeter smoothie, a touch of honey or maple syrup adds a natural sweetness. You can skip this if your fruit is already sweet enough.
- 1/2 teaspoon vanilla extract (optional): This adds a subtle, sweet aroma that complements the fruits and yogurt beautifully.
- A handful of ice cubes (optional): If you’re using fresh blueberries instead of frozen ones, add a few ice cubes to chill the smoothie and give it that icy texture.
These ingredients come together to create a perfectly balanced smoothie with plenty of nutrients and great flavor!
How To Make Blueberry Banana Smoothie

Making this blueberry banana smoothie is a breeze! Just follow these simple steps:
- Prepare the ingredients: Peel the banana and break it into chunks. If you’re using fresh blueberries, you can rinse them under cold water. If you’re using frozen blueberries, there’s no need to thaw them—just pop them right into the blender.
- Add to the blender: Place the banana, blueberries, Greek yogurt, milk, honey (if using), and vanilla extract into a blender. Add ice cubes if you want a colder, thicker smoothie.
- Blend until smooth: Start the blender on a low setting and gradually increase the speed. Blend until the mixture is smooth and creamy. If the smoothie is too thick for your liking, you can add a little more milk to reach your desired consistency.
- Taste and adjust: Give the smoothie a taste. If you like it sweeter, add a little more honey or maple syrup. If you want a thicker consistency, blend in a few more frozen blueberries or a few extra ice cubes.
- Serve and enjoy: Pour the smoothie into a glass, and you’re ready to enjoy a refreshing and nutritious treat!
Pro Tips
Here are some tips to make your blueberry banana smoothie even better:
- Use frozen fruit for a thicker smoothie: Frozen blueberries and bananas help give the smoothie a creamy, thick texture, without having to rely on ice. This also ensures that the smoothie stays cold and refreshing.
- Add greens for extra nutrients: If you’re looking to sneak in some extra veggies, spinach or kale works great in smoothies! The flavor of the fruit will mask the taste of the greens, and you won’t even notice them.
- Boost protein content: For an added protein boost, add a scoop of protein powder or a tablespoon of nut butter (like almond or peanut butter). This is especially helpful if you’re having the smoothie post-workout or as a meal replacement.
- Make it dairy-free: If you’re avoiding dairy, you can substitute the Greek yogurt with a non-dairy yogurt (coconut, almond, or cashew) and use a plant-based milk like almond or oat milk.
- Experiment with spices: A pinch of cinnamon or nutmeg can add a nice warmth to the smoothie, especially if you’re drinking it during the colder months.
How To Serve
While a blueberry banana smoothie is delicious on its own, there are a few fun ways to serve and enjoy it:
- Top with granola: For some crunch, sprinkle granola on top. This adds texture and a little extra fiber.
- Garnish with fresh fruit: Add a few extra slices of banana or fresh blueberries as a garnish to make the smoothie look even more appealing.
- Serve in a mason jar: If you want a cute presentation or need something portable, pour the smoothie into a mason jar or reusable smoothie cup with a straw.
- Pair with a light snack: If you’re looking for a more filling breakfast, pair your smoothie with a side of whole-grain toast, oatmeal, or a small handful of nuts.
Nutritional Information (Per Serving)
This blueberry banana smoothie is not only delicious but also packed with nutrients:
- Calories: 250-300 (depending on the milk and yogurt used)
- Protein: 6-8g (from Greek yogurt and optional protein powder)
- Fat: 4-6g (from yogurt and any added nut butter)
- Carbohydrates: 45-50g (from fruit and milk)
- Fiber: 5g (from the banana and blueberries)
- Vitamins & Minerals: High in Vitamin C (from blueberries and banana), potassium (from banana), and calcium (from yogurt).
This smoothie is a great option for a balanced and nutritious snack or breakfast that will keep you full and energized.
Storage and Reheating Tips
Smoothies are best enjoyed fresh, but if you have leftovers, here’s how to store them:
- In the fridge: If you plan to drink the smoothie within 24 hours, you can store it in an airtight container in the fridge. Be aware that the smoothie may separate, so give it a quick stir before drinking.
- Freezing: If you have leftover smoothie that you want to save for later, pour it into an ice cube tray or silicone mold to freeze it in individual portions. When you’re ready to enjoy it, just blend the frozen cubes with a bit of liquid, and you’ll have a quick smoothie on hand!
Conclusion
A blueberry banana smoothie is a simple, healthy, and refreshing way to start your day or enjoy a nutritious snack. It’s quick to make, full of flavor, and packed with vitamins and antioxidants. Whether you’re looking for a satisfying breakfast or an energizing afternoon treat, this smoothie will hit the spot every time.
Let us know how your blueberry banana smoothie turned out! We’d love to hear your feedback or any fun variations you tried. And don’t forget to check out our other smoothie recipes for more healthy and delicious ideas!

Emily Harper is a kitchen decor expert and interior designer with a passion for creating stylish, functional spaces. As a busy mom, she understands the importance of a kitchen that works for both family life and design. With 6 years of experience, Emily specializes in transforming kitchens into inviting, practical spaces. She’s known for her ability to blend trends with everyday needs, helping families create kitchens that feel like the heart of the home.