Mushroom Frittata with Asiago & Kale

Start your day with a wholesome and flavorful Mushroom Frittata with Asiago & Kale. This easy-to-make dish combines earthy mushrooms, nutrient-rich kale, and the sharp, nutty taste of Asiago cheese to create a breakfast or brunch option that’s both healthy and delicious. Perfect for a weekend morning or meal prep for the week ahead.

Why You’ll Love Mushroom Frittata with Asiago & Kale

This frittata is a one-pan wonder! It’s packed with protein, veggies, and bold flavors. The mushrooms provide a meaty, savory base, while the kale adds a burst of freshness and nutrition. The melted Asiago cheese ties everything together with its creamy texture and robust flavor. It’s versatile, easy to customize, and reheats beautifully for quick meals.

Ingredients

For the Frittata:

• 8 large eggs
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1 cup mushrooms, sliced
• 1 cup kale, chopped and stems removed
• 1/2 cup grated Asiago cheese
• 1/4 teaspoon garlic powder (optional)

How To Make Mushroom Frittata with Asiago & Kale

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Sauté the Vegetables: In an oven-safe skillet, heat olive oil over medium heat. Add sliced mushrooms and cook until softened, about 4–5 minutes. Add the kale and cook for an additional 2–3 minutes, or until wilted. Sprinkle with garlic powder if desired.

3. Prepare the Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and black pepper. Pour the mixture over the cooked vegetables in the skillet.

4. Add the Cheese: Sprinkle the grated Asiago cheese evenly over the top of the egg mixture.

5. Bake the Frittata: Transfer the skillet to the preheated oven and bake for 15–20 minutes, or until the frittata is set in the center and slightly golden on top.

6. Serve: Let the frittata cool for a few minutes before slicing it into wedges. Serve warm and enjoy!

Pro Tips

• Use a well-seasoned cast-iron skillet for even cooking and easy transfer to the oven.
• Substitute Asiago cheese with Parmesan or Gruyère for a different flavor profile.
• Add your favorite herbs, such as thyme or parsley, for extra aroma and taste.

How To Serve

Slice the frittata into wedges and serve it warm with a side of fresh salad or crusty bread. It’s also delicious on its own for a light and satisfying meal.

Nutritional Information (Per Serving)

• Calories: 220
• Protein: 15g
• Carbohydrates: 4g
• Fat: 16g
• Fiber: 1g
• Sugar: 1g

Storage Tips

Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or oven for a quick, healthy meal. You can also freeze individual portions for up to 1 month; thaw overnight in the refrigerator before reheating.

Conclusion

Mushroom Frittata with Asiago & Kale is a simple yet flavorful dish that’s perfect for any meal of the day. Packed with healthy ingredients and bold flavors, it’s a satisfying way to nourish your body and delight your taste buds. Try it today and enjoy a slice of wholesome goodness!